You know - but a little science helps

Written By andrew gilhespy

Why Fresh Flour is the Answer to the UK’s "Fibre Gap"

In a recent report by the BBC, health experts highlighted a growing trend called "fibremaxxing"—a rush to load up on fibre to fix gut health. But as the article warns, suddenly flooding your system with supplements can lead to bloating and discomfort. The secret isn't more processed fibre; it's better fibre.

At Fresh Flour, we believe the best way to hit your health goals is through the "Whole Crop." We recently had our pasta tested by ALS Laboratories, and the results show exactly why our bran-rich pasta is a cut above the rest.

The "Bran" Benefit

The BBC notes that most people in the UK fall short of the recommended 30g of fibre a day. Standard white pasta has most of its nutrition stripped away during milling. We keep the bran—the grain’s outer layer—right where it belongs.

The laboratory results are in:

  • Fresh Flour Short Pasta: Contains 6.9g of fibre per 100g.

  • Fresh Flour Long Pasta: Delivers 11.9g of protein per 100g.

According to nutritionists in the BBC report, fibre from whole grains doesn't just "keep things moving." It acts as a prebiotic, feeding the good bacteria in your gut. Because our fibre comes naturally from the stone-milled bran, it’s easier on your digestion than the "fibre-fortified" snacks you see in supermarkets.

Protein & Energy Without the Crash

The BBC article also discusses how fibre helps slow down the release of sugar into the bloodstream. Our lab results show that Fresh Flour pasta is a "slow-burn" fuel:

  • Low Sugar: Only 2.7g - 3.3g per 100g.

  • Virtually Salt-Free: Less than 0.01g of salt, so you’re tasting the grain, not the additives.

By keeping the bran and germ intact, we ensure that the 11.3g+ of protein and complex carbohydrates are absorbed steadily, giving you the sustained energy the BBC experts recommend for a healthy, balanced diet.

Better for the Gut, Better for the Plate

You don't need "fibremaxxing" supplements when your staple foods are this nutrient-dense. Choosing Fresh Flour means choosing a pasta that supports heart health, digestive ease, and stable energy—all proven by independent lab testing and backed by the latest science.

andrew gilhespy
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